Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space! This workout is only 15 minutes, you can spare 15 minutes! 🙂 No excuses, just do it!
I love that this video has a count down clock so that you know how much time is left.
The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar
Make sure you use proper form! Warm up and stretch after! Now go do it! 🙂
Class Fitsugar has a lot of great quick workouts. They also make a lot of workouts for beginners, so if you don’t have a lot of time and you are new to working out, these are perfect for you!
You can check out there website by clicking HERE!