No Gym No Problem

No Gym? No Problem! #6

Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space!   This workout is only 15 minutes, you can spare 15 minutes! 🙂 No excuses, just do it!

I love that this video has a count down clock so that you know how much time is left.

The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar

Make sure you use proper form!  Warm up and stretch after!  Now go do it! 🙂

Class Fitsugar has a lot of great quick workouts.  They also make a lot of workouts for beginners, so if you don’t have a lot of time and you are new to working out, these are perfect for you!

No Gym? No Problem! | lookingjoligood.wordpress.com

You can check out there website by clicking HERE!

lookingjoligood.wordpress.com

I’d love for you to follow me on Instagram Lookingjoligood and on Facebook Lookin Joli Good

2 thoughts on “No Gym? No Problem! #6

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