This routine combines the best 10 exercises to burn calories, do each for 30 seconds with a 10 second rest in between in order for the workout to be effective. This circuit should take 7 minutes challenge yourself by repeating it two or three times.

Remember to always keep your ab muscles contracted, keep good form warm up before and stretch afterwards!  No excuses, just do it!

1. Jumping Jacks

2. Wall Sit

3. Push-Up

4. Abdominal Crunch

5. Step-Up onto Chair

6. Squat

7. Triceps Dip On Chair

8. Plank

9. High Knees Running In Place

10. Lunge

I originally read about this workout on CNN Life.  If you would like to check it out for yourself click HERE!

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