No Gym No Problem

No Gym? No Problem! #7

7-minute-routine-workout.jpg

This routine combines the best 10 exercises to burn calories, do each for 30 seconds with a 10 second rest in between in order for the workout to be effective. This circuit should take 7 minutes challenge yourself by repeating it two or three times.

Remember to always keep your ab muscles contracted, keep good form warm up before and stretch afterwards!  No excuses, just do it!

1. Jumping Jacks

2. Wall Sit

3. Push-Up

4. Abdominal Crunch

5. Step-Up onto Chair

6. Squat

7. Triceps Dip On Chair

8. Plank

9. High Knees Running In Place

10. Lunge

I originally read about this workout on CNN Life.  If you would like to check it out for yourself click HERE!

lookingjoligood.wordpress.com

I’d love for you to follow me on Instagram Lookingjoligood and on Facebook Lookin Joli Good

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s