We have completed two months of this new year, can you believe it?! How are things going with your new years resolutions? Have you been eating well and working out? If not, today is a great day to start!
This 10 minute workout focuses on the arms. You’ll need 2 sets of weights: a light and heavier set. I prefer to use 3 and 8 lbs weights, but if you only have 3 and 5 lbs that works out fine as well.
Remember, keep good form, warm up before and stretch after you exercises! No excuses, just do it!
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