No Gym No Problem

No Gym? No Problem! #8

We have completed two months of this new year, can you believe it?!  How are things going with your new years resolutions?  Have you been eating well and working out?  If not, today is a great day to start!

This 10 minute workout focuses on the arms.  You’ll need  2 sets of weights: a light and heavier set.  I prefer to use 3 and 8 lbs weights, but if you only have 3 and 5 lbs that works out fine as well.

Remember, keep good form, warm up before and stretch after you exercises!  No excuses, just do it!

lookingjoligood.wordpress.com

I’d love for you to follow me on Instagram Lookingjoligood and on Facebook Lookin Joli Good

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s