Every Monday I post a “No Gym? No problem!” workout, and every week I say:
“Take 15-30 minutes and improve your day! Your heath and wellness is worth it!”
I really believe that! I believe that your health and wellness are worth the time and effort it takes to eat healthy and exercise. Fitness is not a punishment! Skinny is not always “healthy” Healthy for some might be being thinner, while others look a different way.
No matter what your healthy looks like it is worth fighting for!