The answer is not to focus on what we are giving up, not on what we can’t have, or what we are missing out on.   Instead to focus on the health; focus on what we are getting and gaining and how wonderfully amazing that in itself is.  Rome wasn’t built in a day, it was built brick by brick.  Choose to take back your health one day at a time!  Day by day, meal by meal, choice by choice.

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