Get The Most Out of Your Workout

January 8, 2016January 9, 2016 LauraJoli LookingJoliGood4 Comments

A very common New Years resolution is to workout and get healthy! I am resolving to continue to remain as healthy as I possibly can this year. If you also made a resolution to be a healthier you in 2016, here are a few tips and tricks to help you keep that resolution!

Just do it! You may not feel like working out, but let me tell you, you will not regret it! You will only regret the times you skipped working out not the times you did it!

Stop making excuses! You are your own worst enemy! Trust me, I know all about the head games and excuses! You are not really as busy as you think you are! Make time to get in a quick exercise session. You can spare 30-45 min to become a healthier person. You will be so glad that you did!

Be consistent! The more often you exercise the greater impact it will have on your life. As with many things consistency is what brings results. Long term health is more important than short term results.

Don’t waste your time! If you are going to take the time to work out give it your all! Don’t take the easy way out, do your best. Be completely present in what you are doing. Think about the muscles you are working

Have a plan! If you are new to exercising and working out, make sure you have a plan! Have you ever heard the saying “Fail to plan, plan to fail”? It is so true. Having a plan will also help you to not waste your time.

Keep moving! Even if you feel like you might keel over, keep moving. Even if you have to move super slowly, keep moving. If you are moving then you will keep going, if you stop to take a break, you may be able to convince yourself that you don’t need to continue. Keep moving!

Start strong, stay strong, end strong! This is similar to don’t waste your time and keep moving. Anything worth doing is worth doing right! Make the most out of your time. An intense 30 minute workout is worth way more than a half effort hour long session.

Don’t give up! Even if you miss a day here or there, or haven’t been consistent at all, that doesn’t mean you have to give up! Just remember, January may be the start of the new year, but you can start a new healthy lifestyle any day you want to! Most people give up on their New Years resolutions by February. You got this, don’t let that be you! Don’t give up!

Good Luck in 2016!

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 3 Review

December 18, 2015June 3, 2023 LauraJoli LookingJoliGoodLeave a comment

**Please see update below

Phase 1 Workout 3 for Weeks 3 and 4

What will you need? exercise mat and free weights (3, 5 or 8 lbs depending on your strength level) Get ready to squat! Regular squats, sumo squats, chair squats, and step out step in squats.

Just like workout 1, workout 3 is focused on the front of the body. It incorporates some yoga moves as well as strength training. Right away you will notice that the workout is more intense than 1+2, but you will also notice how much stronger you already are. Where can you expect to be sore the next day?

Chest
Shoulders,
Abs,
Triceps
Quads

The workout is broken down into 4 circuits; each of which are repeated once with one minute of cardio in between the circuit repetition. Some of these things are harder to name/explain.

Here is a breakdown of phase one workout one

Warm-up

Jumping Jacks
Cat Cow Stretch
High Kicks
Lateral Leg Swings R/L
Jumping Jacks

Circuit 1:

Push-ups
Down Dog with ankle grab R/L
Alternating Backwards Lunges-advanced modification-add weights
Plank walks outs

Cardio -1 minute Jumprope

Circuit 2:

Sumo Squats with tricep extension-advanced modification- add heavier weights
Camel yoga pose with ankle stretch (looks a lot easier than it is.)
Squat press -advanced modification-add heavier weights
Cable press with static lunge

Cardio -1 minute Punches with half squat-repeat circuit 2

Circuit 3:

Plank to Crescent pose back to plank
Crab position with dip
Side Crunches R/L

Cardio -1 minute- Plie Hops-repeat circuit 3

Circuit 4:

Tree pose with Lateral raises-use liter weights – right
Plank ups (these are so hard, but I love them)
Tree pose with Lateral raises-use liter weights – left
Inchworm crunches

Cardio -1 minute-Skiers-repeat circuit 4 Cool Down/Stretches I have finished the first two weeks of phase one and the first week of the second half of phase 1-workouts 3 and 4. I was super sore from the workouts the first two days, (I woke up in the middle of the night in pain because I rolled over and my muscles were so sore from the workout!) but thankfully, after that not much at all. Maybe take some motrin before going to bed. 🙂 I will write a detailed review of Workout 4 soon. If you are interested in my review of Workouts 1+2 and Cardio 1 click HERE. Follow along with me as I journey from Flab to FAB! I hope this was helpful if you are trying to decide if Jillian Michaels Body Revolution is right for you! Here is one of my very favorite Jillian Micheals quotes:

“You have no idea the strength you have within you!”

“

I would love for you to follow me on Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

Update:

Initially, I found Jillian Michaels’ approach to exercise and dieting highly motivational. Her intense workouts and strict dietary guidelines pushed me to achieve remarkable physical results, which fueled my motivation and determination. I embraced her no-nonsense attitude and believed that pushing my body to its limits was the only way to achieve success. However, as time went on, I began to realize that this approach was taking a toll on my mental health. The relentless pursuit of physical perfection and the constant pressure I placed on myself led to feelings of anxiety, guilt, and a distorted body image. It was then that I decided to change my perspective and adopt a more balanced and loving approach to my body. By prioritizing self-compassion, listening to my body’s needs, and embracing acceptance, I discovered a newfound sense of mental well-being. This shift in thinking allowed me to find joy in movement, cultivate a positive relationship with my body, and ultimately, achieve a healthier and more sustainable approach to overall well-being.

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Cardio 1 Review

December 11, 2015June 3, 2023 LauraJoli LookingJoliGood2 Comments

**Please see update below

Phase 1 Cardio 1 for Weeks 1 through 4

What will you need? Good supportive athletic shoes, that’s it.

While this phase is meant to be low impact you will still be sore when you first start out.

No warm up for this workout, it starts right up with the circuit. Each of the eight parts is done for one minute and repeated through twice for a total of three times.

Jillian Michaels Body Revolution Cardio 1 Review | lookingjoligood.wordpress.com

Workout:
1. March in place
2. Hot/fast feet
3. Punch it out in a half squat position
4. Jog in place
5. Running Man (I HATE this one)
6. Speed bags (doing this for 1 minute is a lot harder than you might think it would be.)
7. Kick outs with arm circles (Jillian also calls them mummy kicks)
8. Suicides

Repeat twice.

Cool Down/Stretches

I have finished the first two weeks of phase one and now moved on to the second half of phase 1-workouts 3 and 4. I was super sore from the workouts the first two days, but after that not much at all.

Follow along with me as I journey from Flab to FAB!

I hope this was helpful if you are trying to decide if Jillian Michaels Body Revolution is right for you!

Here is one of my very favorite Jillian Micheals quotes:

“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.”

lookingjoligood.wordpress.com

I’d love for you to follow me on Instagram Lookingjoligood and on Facebook Lookin Joli Good

**Update:

Flab to FAB · Health/ Fitness

The Trap Of Celebrating With Food

December 8, 2015December 8, 2015 LauraJoli LookingJoliGoodLeave a comment

Over the last few months I have been on a journey from Flab to FAB. If you have been following along, thank you so much for your support. These last few pounds have been the toughest to shed! I have 1.5 lbs to go, and it has been a struggle!

As I have mentioned in previous posts, I have never had an issue with daily exercise. I love to get up early and get in a workout before the rest of my family is even awake. My down fall has always been diet, even more specifically the sweet stuff! The holidays are a tough time to be trying to lose those last few pound. Some weeks I have been happy to just have not gained any weight.

I LOVE to eat! I have had many conversations with fellow food lovers about where’s the best place to get homemade ice cream or freshly baked bread, or which restaurant has the best tasting menu. I also love to cook myself. I like to try new recipes, watch cooking shows and read cookbooks and food magazines.

Dulce De Leche Ice Cream from Haagen-Dazs | lookingjoligood.com — My favorite kind of ice cream

While the occasional food splurge is fine, and actually part of a successful weight loss routine, it is important to keep it an occasional splurge. While these occasions don’t have to be huge major special events – My daughter got a 100% on her first math test- Yay! Lets get ice cream! My son scored a goal in soccer, Yay! Let’s get ice cream! I did awesome at my job interview!Yay! Let’s get ice cream! I got the job! Yay! Let’s get ice cream! I had a great first day of work! Yay! Let’s get ice cream! I need to be careful that I only make exceptions for true special occasions.

Often what ends up happening is that these “special occasions” can become a daily even. They can easily turn into… I folded all the laundry! Yay! Lets get ice cream! I found my missing earring! Yay! Lets get ice cream! I am having a great hair day! Yay! Lets get ice cream! Today is Wednesday! Yay! Lets get ice cream! My Boston Terrier, Tessie, is super cute! Yay! Lets get ice cream! See where I am going with this…(also, can you tell I like ice cream? :-))

My cute dog Tessie | lookingjoligood.wordpress.com — Look at that cute face!

While I have been on my Flab to FAB journey, I have had to start thinking about food and diet in a different way. While good healthy food feels rewarding, food is fuel, not a reward. Celebrating is fun, and celebrating with food is fun too, but it is not the only way to celebrate.

Instead of using food as a reward, I have been trying to reward myself in other ways. Some ways include: getting a pedicure, buying new smaller clothes :-), getting some new makeup, or splurging on a new purse. Sometimes the celebration is just giving myself a little bit of a break to sit down and read an extra chapter in a good book. While I do still like to celebrate with food, I am slowly retraining myself to have a healthier relationship with food.

I hope that you found this helpful, and thank you for following along with me on my journey from Flab to FAB!

Click HERE if you would like to read my previous Flab To FAB posts.

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 2

December 4, 2015June 3, 2023 LauraJoli LookingJoliGoodLeave a comment

Please see update below:

Phase 1 Workout 2 for Weeks 1 and 2

What will you need?

Exercise mat
Medium resistance cable
Free weights (3, 5 or 8 lbs depending on your strength level)

While this phase is meant to be low impact you will still be sore when you first start out. Where can you expect to be sore the next day?

Back
Biceps
Glutes
Hamstrings
Abs

The workout is broken down into 4 circuits; each of which are repeated once with one minute of cardio in between the circuit repetition. Why choose to fail when success is an option? | LOOKINGJOLIGOOD.WORDPRESS.COM

Why choose to fail when success is an option? | LOOKINGJOLIGOOD.WORDPRESS.COM

Here is a breakdown of phase one workout two

Warm-up Skaters Hugs Toe Taps Repeat Circuit 1:

Table position and stabilize with the opposite leg and one arm stretched out
Pelvic thrusts with left leg across the knee-advanced modification- raise crossed leg and continue with pelvic thrusts even more advanced add the use of the cable for added resistance
Superman-advanced modification- pulse (I seriously HATE these!)
Pelvic thrusts with right leg across the knee -advanced modification-same as above

Cardio -1 minute-Alternate knee thrusts -repeat circuit 1 Circuit 2:

Static lunge with torso rotation – right side-advanced modification add weights
Wide dumbbell rows-advanced modification- heavier weights
Static lunge with torso rotation – left side-advanced modification add weights
Bicep Drags-advanced modification – heavier weights

Cardio -1 minute-Side to side kickbacks -repeat circuit 2 Circuit 3:

Deadlift with a bicep curl-advanced modification – heavier weights
Donkey kicks right leg
Crunches-advanced modification – add weights
Donkey kicks left leg

Cardio -1 minute-Knee pikes – 30 seconds on each side Repeat Circuit 3 with the exception of the cardio bit Circuit 4:

Medium cable row while seated on the mat wrap cable around feet and pull-advanced modification-wrap cable around again
“Good Mornings”-advanced modification- use weights
Hammer Curls-advanced modification- heavier weights
Step-ups with weights-advanced modification- heavier weights.

Cardio -1 minute-Upper Cuts in a half squat position-advanced modification-use weights-repeat circuit 4 Cool Down/Stretches I have already completed these first two weeks of phase one and now I’ve moved on to the second half of phase 1-workouts 3 and 4. I was super sore from the workouts the first two days, but after that, not much at all. I will write a detailed review of Cardio 1 and Workout 3 and 4 soon. I hope this was helpful if you are trying to decide if Jillian Michaels Body Revolution is right for you! Click here if you would like to follow along with me as I journey from Flab to FAB! Here is another one of my favorite Jillian Michaels quotes:

“Transformation isn’t a future event, it’s a present day activity.”

I’d love for you to follow me on Instagram Lookingjoligood and on Facebook Lookin Joli Good

Update:

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 1 Review

November 27, 2015June 3, 2023 LauraJoli LookingJoliGood2 Comments

**please see update below

Phase 1 Workout 1 for Weeks 1 and 2

What will you need? exercise mat and free weights (3, 5 or 8 lbs depending on your strength level) Get ready to squat! Regular squats, sumo squats, chair squats, and step out step in squats. While this phase is meant to be low impact you will still be sore when you first start out. Where can you expect to be sore the next day?

Chest
Shoulders,
Abs,
Triceps
Quads

The workout is broken down into 4 circuits; each of which are repeated once with one minute of cardio in between the circuit repetition.

Here is a breakdown of phase one workout one

Warm-up

Military March
Arm Circles
Hip Circles
Knee Circles