No Gym? No Problem! #22 Low Impact 1 Mile Jessica Smith Workout

May 28, 2018May 13, 2018 LauraJoli LookingJoliGoodLeave a comment

The number one excuse that people give for not being able to workout is that they don’t have enough time!

Here is a quick 15-minute workout that doesn’t take up a lot of time or needs a lot of space. I love Jessica Smith, she is so encouraging! You will definitely feel the burn after doing this quick workout!

Take 15 minutes and improve your day, your health and wellness are worth it! Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

I May Be Crazy… The Return of Flab To Fab and Body Revolution

May 25, 2018May 25, 2018 LauraJoli LookingJoliGoodLeave a comment

If you have been a long time reader of Looking Joli Good, you may remember the Flab to Fab series from 2016. While I still think of myself as fab 😉 I have let myself get a little flab over the last few winter months. That is all about to change!

About two years ago, I wrote a post entitled Where is the Body Revolution? At the point that I wrote that post, I had completed 10 of the 12 Jillian Michaels’ Body Revolution workouts. My whole body was in pain and constantly so sore that I chose to give up on completing the rest of the system. I have regretted not finishing ever since.

Recently, I found myself lacking the motivation to exercise. I was half-heartedly doing my daily workouts and dreading them. I knew exactly what I needed, a good kick in the pants from my best friend. I love Jillian! Her workouts are by far my favorites! Something about her method is so motivating. I always feel amazing and accomplished after I complete one of her workouts.

A few weeks ago I started Body Revolution over again. I started right at the beginning back at week one of the system. Since I exercise on a regular basis it starts off “easy”, it almost seems to be too simple for a Jillian workout. Do not be fooled by the first few workouts, it gets a lot harder! I am beginning week 6, so I have completed workouts 1-4 as well as cardio 1 and 2. Last week I did workouts 5 and 6 and will repeat them again this week. (So far workout 6 has been my favorite.)

I am sore in places I forgot existed.

The last time I did this workout program, I wrote detailed reviews with all the information that I was looking for when I was researching this workout program. If you would like to read those reviews you can click HERE. In the next few weeks, as I complete the workouts, I will be writing reviews of workouts 7-12 and cardio 3.

Yes, I may be crazy, but I am so motivated again. Forget the flab, I’ll be fab again in no time! As for right now, I need to go stretch out my sore muscles. 😉

I would love for you to follow me on Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

No Gym No Problem

No Gym? No Problem! #21 Strength Training Guide for Women

May 21, 2018May 13, 2018 LauraJoli LookingJoliGoodLeave a comment

Cardio is cool, but I love to workout with weights! Building muscle increases your metabolic rate which burns more calories while you are at rest.

I like to use 10 lb weights, but 3 lbs, 5 lb, or 8 lbs weights are great as well! You can always push the up button by increasing the weight you are lifting.

Start with one set of each move. As you get stronger, try to do the circuit two or three times. After six weeks you can expect to see improvements in strength, muscle tone, and endurance. You will be shocked at just how strong you are!

As always…No excuses! Just do it!

Click HERE if you would like to have a printable version of this workout.

Remember to keep proper form and warm up and stretch before and after your workout!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Pinterest at Lookingjoligood and on Facebook Lookin Joli Good

No Gym No Problem

No Gym? No Problem! #19 Jessica Smith 30-Minute Stepping Strength Total Body Workout

May 7, 2018March 26, 2018 LauraJoli LookingJoliGoodLeave a comment

30-Minute Stepping Strength Total Body Workout with Dumbbells no Floor Work, Walking Circuit Workout

I love Jessica Smith! She is so encouraging and upbeat! Her workouts are great without being too difficult that you will get discouraged.

Never miss a Monday workout, it sets the tone for the entire week! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #17 Fitness Blender Low Impact Cardio Workout for Beginners

April 23, 2018February 11, 2018 LauraJoli LookingJoliGood1 Comment

I always enjoy these Fitness Blender workouts! You will be sweating! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

There is no music, so if you like to workout with some tunes, you’ll have to provide your own. 😀

Workout Structure
1. Jog in Place Jacks
2. Windmill Steps
3. Static Squat + Punches
4. Static Lunge + Curls
5. Static Lunge + Tricep Extension
6. Fingertip to Toe Jacks
7. Stutter Step

Here are a few cool down options, pick one with a length that works for your needs:

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #16 Popsugar Fitness 60-Minute Cardio-Kick Boxing Workout

April 16, 2018February 11, 2018 LauraJoli LookingJoliGood1 Comment

I have mentioned a few times that cardio-kickboxing is my favorite type of workout! Such a great overall entire body workout. This 60-minute kickboxing workout from Popsugar is no exception! I love Christa DiPaolo’s energy, she is so encouraging! This workout is not easy, you will be sweating and you will be sore the next day, but it is so worth it!

Do you have time to invest in your health and wellness? Yes, you do! No excuses, just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

“Get ready to crush calories with this 60-minute cardio-boxing workout with Equinox’s The Cut creator Christa DiPaolo.”

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #15 Jessica Smith Kickboxing Workout

April 9, 2018March 26, 2018 LauraJoli LookingJoliGoodLeave a comment

I love Jessica Smith! She is so encouraging and upbeat! Her workouts are great without being too difficult that you will get discouraged. Kickboxing is my favorite type of workout! Whenever I do a kickboxing workout I get the most bang for my buck overall entire body workout.

Never miss a Monday workout, it sets the tone for the entire week! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #14 SLIM YOUR LEGS with this 7 Minute Workout Lucy Wyndham-Read

April 2, 2018April 2, 2018 LauraJoli LookingJoliGoodLeave a comment

Get in a complete total body workout when you are short on time with this efficient routine by Lucy Wyndham-Read. You can easily slim your legs while doing this routine at home even if you only have a small space. Perfect for all levels of fitness.

Never miss a Monday workout! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #13 Leslie Sansone’s 1 Mile Happy Walk at Home

March 26, 2018February 12, 2018 LauraJoli LookingJoliGoodLeave a comment

About 10 years ago, I had just had my first baby and I was a happy couch potato. I ate whatever I wanted and never ever even thought about exercise! One day, I was out shopping, pushing my baby in the stroller, when I caught a glimpse of my reflection in the store’s window. I was literally appalled by what I saw! 😱

Having never consistently exercised in my life, I didn’t know what to do or where to start; I just knew that I needed to start something! The next day I began my health and fitness journey with a one-mile walk at home exercise DVD by Leslie Sansone.

I slowly but surely got stronger and grew to love exercising! It all started with a one-mile Leslie Sansone workout. The rest is history!

Leslie Sansone will always have a special place in my heart!

Do you have 15 minutes to improve your day? Yes, you do, just do it! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #12 No Equipment Fat Burning Cardio Intervals

March 19, 2018February 11, 2018 LauraJoli LookingJoliGoodLeave a comment

There is no music, so if you like to workout with some tunes, you’ll have to provide your own. 😀

Workout Structure
45 Seconds Active 15 Seconds Rest
ABAB Structure
Warm up included; cool down and stretch is not (recommended; see suggestions below)

Up & Over Steps
High Knee Pulls

Butt Kicker Drops
Jumping Jack Squat

Plank Jack + Knee
Countdown Squats (4 counts up 4 counts down, 3 counts up, 3 counts down, etc)

Toe Touch Jacks
Center Hop Pushes

Up & Out Jacks
Lateral Hops + Knee

Alternating Lunge + Twist
Lat Pulldown + Standing Row

There is no cool down in this video, so if you’re not off to another video, make sure that you take the time to stretch.

Here are a few cool down options, pick one with a length that works for your needs:

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Looking Joli Good

Kindness is beautiful!

Tag: beauty blogger

No Gym? No Problem! #22 Low Impact 1 Mile Jessica Smith Workout

I May Be Crazy… The Return of Flab To Fab and Body Revolution

I am sore in places I forgot existed.

No Gym? No Problem! #21 Strength Training Guide for Women

No Gym? No Problem! #19 Jessica Smith 30-Minute Stepping Strength Total Body Workout

30-Minute Stepping Strength Total Body Workout with Dumbbells no Floor Work, Walking Circuit Workout

No Gym? No Problem! #17 Fitness Blender Low Impact Cardio Workout for Beginners

No Gym? No Problem! #16 Popsugar Fitness 60-Minute Cardio-Kick Boxing Workout

No Gym? No Problem! #15 Jessica Smith Kickboxing Workout

No Gym? No Problem! #14 SLIM YOUR LEGS with this 7 Minute Workout Lucy Wyndham-Read

No Gym? No Problem! #13 Leslie Sansone’s 1 Mile Happy Walk at Home

No Gym? No Problem! #12 No Equipment Fat Burning Cardio Intervals

Share this:

I am sore in places I forgot existed.

Share this:

Share this:

30-Minute Stepping Strength Total Body Workout with Dumbbells no Floor Work, Walking Circuit Workout

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this: