If you have been around Looking Joli Good for any amount of time, you know that I love Jillian Michaels!  I’m pretty sure we are best friends, she just doesn’t know about it. 😉

Do you think you are ready to tackle one of her work outs?  I have faith in you, you can do it!  This is Level 1 of her 30 Day Shred.  (There are 3 levels total, each a bit harder than the previous level.)  Even though this is one of her older workouts, it is still a really good one and I love it!  Ready?  No excuses, just do it!

Don’t forget to keep good form and do the warm up before and stretch out with Jillian after the exercises, you’ll need it!

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