As I have mentioned recently, I found this site called SPOTEBI. I have really been enjoying it! It is exactly what I love: a ton of at home workouts for women!
Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
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Looking Joli Good 
How exactly do you do this workout? Print up the exercises, set a timer, etc?
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Yes, if you go to the spotebi websites they will have a timer for every workout that they post.
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Yes, if you go to the spotebi websites they have a great timer all set and ready to go. Here is the link for this workout…
http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
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I do all of them at least 4 times per week!😁 Six packs here I come😜
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Yes, keep going, I can see a six pack in your future!
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