Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space! Do 10 reps of each and repeat 2-3 times depending on how much time you have. No excuses, just do it!
Remember to keep good proper form and warm up before and stretch after you exercise!
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Looking Joli Good 
I have started doing some planks and squats. Hope I continue doing it. You guys give me inspiration. Thank u
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Good job! I’m so proud of you! Keep up the good work!
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I need to write “No excuses” everywhere in my house 😛
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🙂
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