I love the site SPOTEBI.  I really enjoy it! It is exactly what I love: a ton of at home workouts for women!

Here is a great at home “Flat Stomach Workout”

This site has an interval timer and a playlist to go along with the workout.  It really is an awesome site for at home workouts!

Check out the full workout by clicking HERE.

Take 15-30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form and warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!