Here is another great arm workout! Try to challenge yourself by doing 3 sets of 15 reps and increasing your weight as you feel you can.
As always… No Excuses! Just Do IT!
Remember to keep good proper form, warm up before, and stretch after you exercise!
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Thanks dear 🙂 lol. My arms need all they help they can get
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😘
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I really need to tone up my arms. They’ve got no muscle definition!
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The best part about arm exercises with weights is how quickly you can start to see results!
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